Extreme Fitness Makeover
Tony Keefer – The shrinking man!

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After 9 years of being down in the dumps following a football career ending injury, I finally said to myself – ENOUGH! I was “tired of being tired”, run down and depressed, let alone being as big as a hot air balloon. So I decided to take massive action and get back to the basics of eating clean nutrition and daily workouts which LP had taught me back when I was attending Cardinal Newman High School.

After a few months of going at it on my own and with a little hesitation, I finally made the call that I knew would get me back on the right track and keep me there. See I knew that if there was anyone in Sonoma County who could kick up the intensity of my workouts while holding me accountable for my actions, it would be LP himself. But I also knew that he was not going to ‘sugar coat’ anything and that the hard work to get myself back into shape was going to be a tough and challenging road. I was ready for change!

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Real Results – Success Stories

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My weight became a concern after I had given birth to the last of my three children. All three were brought into this world by C-Section. I was not extremely over weight but not fit at all. I started to ...
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I have been private training with LP for more than 15 years now. I also have been attending his “CHIZZLED” group fitness classes at least 2 days a week. The benefits are too great to ever stop! I am 68 ...
Steve after
WOW......Words can't describe the feeling I have after a workout at Team LP Fitness Playground!!! LP, thank you for the motivation you provide and creating a fitness playground training center that I can be comfortable in and obtain great workouts. ...